Yikes! I never thought I would be using Oprah as a reference in one of my blogs. An open mind is a wonderful thing.
I am reading the old 1997 version of Runner’s World “Complete Book of Running” and it is talking about how Oprah started training to do her 1st marathon, after hitting her weight loss goal. Her trainer did the paradoxical move of cutting back on her running mileage. Instead he put her on an intensive strength training program to ensure that her joints would be strong and healthy.
Now isn’t that the same stuff you have been hearing from Coach K forever?
No comments:
Post a Comment
What do you think?