IMPORTANCE OF COACHING

I was browsing thru the seminal classic “Lore of Running” by Dr. Tim Noakes, MD and found in this. It is 11th Rule of Training-Proper Speed Work probably requires the presence of a coach. Speed Work requires more finesse and understanding than does long, slow distance running because speed work is more likely to cause injury or physical breakdown. For this reason, it is essential to work with someone who can objectively analyze whether the speed work is having the desired effect.

Then in my other favorite book “Healthy Intelligent Training” by Dr. Keith Livingstone, DC there is the story of how track coach Don MacFaquhar approached the infamous Arthur Lydiard to suggest that runner Peter Snell could benefit from some technique training. His point was that Snell was “ploughing” the ground instead of flowing over it. Eventually, Lydiard gave in and sent Snell off to train with Colin Cameron. The Olympic gold medals are proof that correct coaching paid off for Peter Snell.

Use your Coach’s experience and objective eye to get the most from your training. Remember, at Coach K fitness we train smarter.